Freshdirect Free Range Goose Frozen nutrition facts
Per 4 oz raw ยท 113 g
of a 2,000 cal day
- Protein18g17% of calories
- Carbs0g0% of calories
- Fat38g83% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Freshdirect Free Range Goose Frozen (4 oz raw, 113 g) has 420 calories, with 18 g of protein, 0 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (36% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 30% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol30%
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 ฮผg | 2% |
| Vitamin C | 7 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 350 mg | 7% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 20 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1187 calGoose (raw, domesticated)1 unit (yield from 1 lb ready-to-cook goose)+767 cal
427 calGoose (cooked, roasted, domesticated)1 cup, chopped or diced+7 cal- 298 cal
Goose (raw, domesticated, skinless)1 unit (yield from 1 lb ready-to-cook goose)โ122 cal - 340 calGoose (cooked, roasted, domesticated, skinless)1 unit (yield from 1 lb ready-to-cook goose)โ80 cal
113 calCanada goose breast (raw, skinless)3 ozโ307 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Freshdirect Free Range Goose Frozen?
One serving of Freshdirect Free Range Goose Frozen (4 oz raw) has 420 calories, which works out to 372 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Freshdirect Free Range Goose Frozen high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Free Range Goose Frozen keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Free Range Goose Frozen?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
