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Goose (raw, domesticated, skinless)
Meat & Poultry

Goose (raw, domesticated, skinless) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook goose) ยท 185 g

Calories
298
15%
of a 2,000 cal day
  • Protein
    42g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    41% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Goose (raw, domesticated, skinless) (1 unit (yield from 1 lb ready-to-cook goose), 185 g) has 298 calories, with 42 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (84% DV), thiamine (20% DV) and riboflavin (b2) (54% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 52% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein84%
  • Thiamine20%
  • Riboflavin (B2)54%
  • Niacin49%
  • Vitamin B691%
  • Vitamin B1238%

Good source of

10โ€“19% of the daily value

  • Vitamin C15%
  • Folate (B9)14%
  • Potassium17%
  • Magnesium11%

Watch

20%+ of the daily value

  • Saturated fat26%
  • Cholesterol52%

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook goose) (185 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 ฮผg
2%
Vitamin C13 mg
15%
Thiamine0.2 mg
20%
Riboflavin (B2)1 mg
54%
Niacin8 mg
49%
Vitamin B61 mg
91%
Folate (B9)57 ฮผg
14%
Vitamin B121 ฮผg
38%
Pantothenic acid4 mg
73%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron5 mg
59%
Potassium777 mg
17%
Magnesium44 mg
11%
Phosphorus577 mg
82%
Zinc4 mg
39%
Copper1 mg
63%
Manganese0 mg
2%
Selenium31 ฮผg
57%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats2 gโ€”
Proline2 gโ€”
Retinol22 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Goose (raw, domesticated, skinless)?

One serving of Goose (raw, domesticated, skinless) (1 unit (yield from 1 lb ready-to-cook goose)) has 298 calories, which works out to 161 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Goose (raw, domesticated, skinless) high in protein?

Yes. It has 42 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Is Goose (raw, domesticated, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Goose (raw, domesticated, skinless)?

161 mg per serving.

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