Goose (cooked, roasted, domesticated) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein35g34% of calories
- Carbs0g0% of calories
- Fat31g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Goose (cooked, roasted, domesticated) (1 cup, chopped or diced, 140 g) has 427 calories, with 35 g of protein, 0 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (70% DV), riboflavin (b2) (35% DV) and niacin (36% DV). Keep an eye on saturated fat and cholesterol, which provide 48% and 42% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Riboflavin (B2)35%
- Niacin36%
- Vitamin B640%
- Vitamin B1224%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Vitamin E16%
- Choline17%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat48%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 4 mg | 50% |
| Potassium | 461 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 378 mg | 54% |
| Zinc | 4 mg | 33% |
| Copper | 0.4 mg | 41% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 55% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 29 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1187 calGoose (raw, domesticated)1 unit (yield from 1 lb ready-to-cook goose)+760 cal- 298 cal
Goose (raw, domesticated, skinless)1 unit (yield from 1 lb ready-to-cook goose)−129 cal - 340 calGoose (cooked, roasted, domesticated, skinless)1 unit (yield from 1 lb ready-to-cook goose)−87 cal
113 calCanada goose breast (raw, skinless)3 oz−314 cal- 420 cal
Freshdirect Free Range Goose Frozen4 oz raw−7 cal
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Goose (cooked, roasted, domesticated)?
One serving of Goose (cooked, roasted, domesticated) (1 cup, chopped or diced) has 427 calories, which works out to 305 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Goose (cooked, roasted, domesticated) high in protein?
Yes. It has 35 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).
Is Goose (cooked, roasted, domesticated) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Goose (cooked, roasted, domesticated)?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goose (cooked, roasted, domesticated)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
