Goose (raw, domesticated) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook goose) ยท 320 g
of a 2,000 cal day
- Protein51g17% of calories
- Carbs0g0% of calories
- Fat108g83% of calories
- โ Keto-friendly
At a glance
One serving of Goose (raw, domesticated) (1 unit (yield from 1 lb ready-to-cook goose), 320 g) has 1187 calories, with 51 g of protein, 0 g of carbohydrates and 108 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (102% DV), thiamine (23% DV) and riboflavin (b2) (60% DV). Keep an eye on saturated fat and cholesterol, which provide 156% and 85% of the daily value.
High in
20%+ of the daily value
- Protein102%
- Thiamine23%
- Riboflavin (B2)60%
- Niacin72%
- Vitamin B696%
- Vitamin B1245%
Good source of
10โ19% of the daily value
- Vitamin C15%
- Magnesium14%
Watch
20%+ of the daily value
- Saturated fat156%
- Cholesterol85%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook goose) (320 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 ฮผg | 6% |
| Vitamin C | 13 mg | 15% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 13 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 45% |
| Pantothenic acid | 4 mg | 83% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 8 mg | 100% |
| Potassium | 986 mg | 21% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 749 mg | 107% |
| Zinc | 6 mg | 50% |
| Copper | 1 mg | 96% |
| Manganese | 0.1 mg | 3% |
| Selenium | 46 ฮผg | 84% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 8 g | โ |
| Glycine | 3 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 4 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 57 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 12 g | โ |
| Proline | 2 g | โ |
| Retinol | 54 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
427 calGoose (cooked, roasted, domesticated)1 cup, chopped or dicedโ760 cal- 298 cal
Goose (raw, domesticated, skinless)1 unit (yield from 1 lb ready-to-cook goose)โ889 cal - 340 calGoose (cooked, roasted, domesticated, skinless)1 unit (yield from 1 lb ready-to-cook goose)โ847 cal
113 calCanada goose breast (raw, skinless)3 ozโ1074 cal- 420 cal
Freshdirect Free Range Goose Frozen4 oz rawโ767 cal
Burning 1,187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 225minWalking (3.5 mph)
- 143minCycling (moderate)
- 99minRunning (6 mph)
- 167minSwimming laps
Common questions
How many calories are in Goose (raw, domesticated)?
One serving of Goose (raw, domesticated) (1 unit (yield from 1 lb ready-to-cook goose)) has 1187 calories, which works out to 371 calories per 100 g. That is about 59% of a 2,000-calorie day.
Is Goose (raw, domesticated) high in protein?
It provides a solid 51 g of protein per serving (102% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goose (raw, domesticated) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Goose (raw, domesticated)?
234 mg per serving.
