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Goose (cooked, roasted, domesticated, skinless)
Meat & Poultry

Goose (cooked, roasted, domesticated, skinless) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook goose) ยท 143 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    41g
    50% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    50% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Goose (cooked, roasted, domesticated, skinless) (1 unit (yield from 1 lb ready-to-cook goose), 143 g) has 340 calories, with 41 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (83% DV), riboflavin (b2) (43% DV) and niacin (36% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 46% of the daily value.

Per 100 g
238cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein83%
  • Riboflavin (B2)43%
  • Niacin36%
  • Vitamin B652%
  • Vitamin B1229%
  • Pantothenic acid52%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Potassium12%

Watch

20%+ of the daily value

  • Saturated fat33%
  • Cholesterol46%

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook goose) (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
43%
Niacin6 mg
36%
Vitamin B61 mg
52%
Folate (B9)17 ฮผg
4%
Vitamin B121 ฮผg
29%
Pantothenic acid3 mg
52%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron4 mg
51%
Potassium555 mg
12%
Magnesium36 mg
9%
Phosphorus442 mg
63%
Zinc5 mg
41%
Copper0.4 mg
44%
Manganese0 mg
1%
Selenium36 ฮผg
66%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats2 gโ€”
Proline2 gโ€”
Retinol17 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Goose (cooked, roasted, domesticated, skinless)?

One serving of Goose (cooked, roasted, domesticated, skinless) (1 unit (yield from 1 lb ready-to-cook goose)) has 340 calories, which works out to 238 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Goose (cooked, roasted, domesticated, skinless) high in protein?

Yes. It has 41 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Is Goose (cooked, roasted, domesticated, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Goose (cooked, roasted, domesticated, skinless)?

109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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