Smartsweets Candy, Sour Blast Buddies nutrition facts
Per 1 bag · 50 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs42g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Smartsweets Candy, Sour Blast Buddies (1 bag, 50 g) has 100 calories, with 0 g of protein, 42 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in dietary fiber (46% DV).
High in
20%+ of the daily value
- Dietary fiber46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sour Patch Kids Candy, Soft & Chewy, Watermelon375
- Sour Patch Kids Candy, Soft & Chewy, Hearts375
- Sour Patch Kids Candy, Soft & Chewy367
- Swedish Fish Candy, Soft & Chewy367
- Russell Stover Fruit Chews, Sugar Free267
- Smartsweets Candy, Sour Blast Buddies200
- Shameless Snacks Super Sour Blue Raspberry Gummy Candy140
Similar foods
120 calSour Patch Kids Candy, Soft & Chewy, Watermelon9 pieces+20 cal
110 calSour Patch Kids Candy, Soft & Chewy12 pieces+10 cal
110 calSwedish Fish Candy, Soft & Chewy5 pieces+10 cal
70 calShameless Snacks Super Sour Blue Raspberry Gummy Candy1 bag−30 cal
80 calRussell Stover Fruit Chews, Sugar Free5 pieces−20 cal
120 calSour Patch Kids Candy, Soft & Chewy, Hearts9 pieces+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Smartsweets Candy, Sour Blast Buddies?
One serving of Smartsweets Candy, Sour Blast Buddies (1 bag) has 100 calories, which works out to 200 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Smartsweets Candy, Sour Blast Buddies high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Smartsweets Candy, Sour Blast Buddies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smartsweets Candy, Sour Blast Buddies?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smartsweets Candy, Sour Blast Buddies?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)