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Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker)
Bread, Grains & Pasta

Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker) nutrition facts

Per ¾ cup · 26 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    1.2g
    5% of calories
  • Carbs
    22g
    84% of calories
  • Fat
    1.3g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker) (¾ cup, 26 g) has 103 calories, with 1.2 g of protein, 22 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in thiamine (35% DV), riboflavin (b2) (36% DV) and niacin (34% DV).

Per 100 g
397cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
22g
carbs minus fiber
Fiber
0.7g
12 g sugar

High in

20%+ of the daily value

  • Thiamine35%
  • Riboflavin (B2)36%
  • Niacin34%
  • Vitamin B643%
  • Folate (B9)106%
  • Iron64%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.5 mg
36%
Niacin5 mg
34%
Vitamin B61 mg
43%
Folate (B9)424 μg
106%
Vitamin B120 μg
0%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron5 mg
64%
Potassium49 mg
1%
Magnesium14 mg
3%
Phosphorus44 mg
6%
Zinc4 mg
37%
Copper0 mg
3%
Manganese0.2 mg
7%
Selenium3 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene23 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker)?

One serving of Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker) (¾ cup) has 103 calories, which works out to 397 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker)?

189 mg per serving.

How much sugar is in Cap'n Crunch Crunch Berries cereal (ready-to-eat, Quaker)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cap'n crunch crunch berries cereal

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