Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker) nutrition facts
Per 1 cup (1 NLEA serving) ยท 32 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs28g86% of calories
- Fat1.3g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker) (1 cup (1 NLEA serving), 32 g) has 126 calories, with 1.5 g of protein, 28 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in thiamine (48% DV), riboflavin (b2) (50% DV) and niacin (48% DV).
High in
20%+ of the daily value
- Thiamine48%
- Riboflavin (B2)50%
- Niacin48%
- Vitamin B659%
- Iron86%
- Zinc52%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 59% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 7 mg | 86% |
| Potassium | 60 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 54 mg | 8% |
| Zinc | 6 mg | 52% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal406
- Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker)395
- Cap'N Crunch Oops! All Berries Cereal395
- Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal395
- Cap'N Crunch's Cereal, Oops! All Berries389
- Cap'N Crunch's Cereal, Oops! All Berries, Family Size389
- Cap'N Crunch's Cereal, Oops! All Berries, Jumbo Bag389
Similar foods
- 140 cal
Cap'N Crunch's Cereal, Oops! All Berries1 cup+14 cal - 140 calCap'N Crunch's Cereal, Oops! All Berries, Family Size1 cup+14 cal
- 130 calCap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal1 container+4 cal
- 150 calCap'N Crunch Oops! All Berries Cereal1 ยผ cup+24 cal
- 140 calCap'N Crunch's Cereal, Oops! All Berries, Jumbo Bag1 cup+14 cal
- 150 calCap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal1 ยผ cup+24 cal
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker)?
One serving of Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker) (1 cup (1 NLEA serving)) has 126 calories, which works out to 395 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker)?
204 mg per serving.
How much sugar is in Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
