Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal nutrition facts
Per 1 container · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g84% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal (1 container, 32 g) has 130 calories, with 2 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (91% DV).
High in
20%+ of the daily value
- Iron91%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 91% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal406
- Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker)395
- Cap'N Crunch Oops! All Berries Cereal395
- Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal395
- Cap'N Crunch's Cereal, Oops! All Berries389
- Cap'N Crunch's Cereal, Oops! All Berries, Family Size389
- Cap'N Crunch's Cereal, Oops! All Berries, Jumbo Bag389
Similar foods
- 🍞126 calCap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker)1 cup (1 NLEA serving)−4 cal
- 140 calCap'N Crunch's Cereal, Oops! All Berries1 cup+10 cal
- 140 calCap'N Crunch's Cereal, Oops! All Berries, Family Size1 cup+10 cal
- 150 calCap'N Crunch Oops! All Berries Cereal1 ¼ cup+20 cal
- 140 calCap'N Crunch's Cereal, Oops! All Berries, Jumbo Bag1 cup+10 cal
- 150 calCap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal1 ¼ cup+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal?
One serving of Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal (1 container) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal?
210 mg per serving.
How much sugar is in Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
