Cap'N Crunch's Cereal, Oops! All Berries nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs31g85% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cap'N Crunch's Cereal, Oops! All Berries (1 cup, 36 g) has 140 calories, with 2 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (102% DV).
High in
20%+ of the daily value
- Iron102%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 102% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal406
- Cap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker)395
- Cap'N Crunch Oops! All Berries Cereal395
- Cap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal395
- Cap'N Crunch's Cereal, Oops! All Berries389
- Cap'N Crunch's Cereal, Oops! All Berries, Family Size389
- Cap'N Crunch's Cereal, Oops! All Berries, Jumbo Bag389
Similar foods
- 🍞126 calCap'n Crunch Oops! All Berries cereal (ready-to-eat, Quaker)1 cup (1 NLEA serving)−14 cal
- 140 calCap'N Crunch's Cereal, Oops! All Berries, Family Size1 cupsame cal
- 130 calCap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal1 container−10 cal
- 150 calCap'N Crunch Oops! All Berries Cereal1 ¼ cup+10 cal
- 140 calCap'N Crunch's Cereal, Oops! All Berries, Jumbo Bag1 cupsame cal
- 150 calCap'N Crunch's Oops! All Berries Sweetened Corn & Oat Cereal1 ¼ cup+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cap'N Crunch's Cereal, Oops! All Berries?
One serving of Cap'N Crunch's Cereal, Oops! All Berries (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Cap'N Crunch's Cereal, Oops! All Berries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cap'N Crunch's Cereal, Oops! All Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cap'N Crunch's Cereal, Oops! All Berries?
230 mg per serving.
How much sugar is in Cap'N Crunch's Cereal, Oops! All Berries?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
