⏱ 30 min totalCaprese Chicken
Per 1 serving · 266 g · 9 ingredients
of a 2,000 cal day
- Protein34g50% of calories
- Carbs8g12% of calories
- Fat11g38% of calories
- ✓ Protein-dense
At a glance
One serving of Caprese Chicken (266 g) has 273 calories, with 34 g of protein, 8 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (67% DV), riboflavin (b2) (25% DV) and niacin (72% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 34% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Riboflavin (B2)25%
- Niacin72%
- Vitamin B682%
- Vitamin B1220%
- Pantothenic acid36%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C16%
- Vitamin E11%
- Vitamin K14%
- Thiamine11%
- Choline19%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
1 tbsp Balsamic vinegar
½ cloves, minced Garlic
6 cherry tomato Cherry tomatoes
½ tbsp, chopped Basil
1 oz Mozzarella cheese
Directions
- 1
Heat oil in a large skillet over medium-high heat.
- 2
Season chicken with salt and pepper, cook until golden and cooked through, about 6 minutes per side. Transfer to a plate.
- 3
Add balsamic vinegar to skillet to deglaze, then add garlic and stir until fragrant, about 1 minute.
- 4
Halve tomatoes, season with salt, add to skillet, and simmer until soft, 5 to 7 minutes. Stir in basil.
- 5
Return chicken to skillet, nestle in tomatoes, top with a slice of mozzarella, and cover with lid to melt cheese.
- 6
Spoon tomatoes over chicken and serve.
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 247 mg | 25% |
| Iron | 1 mg | 12% |
| Potassium | 672 mg | 14% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 403 mg | 58% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 103 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 511 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,624 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 43 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Caprese Chicken?
One serving of Caprese Chicken (1 serving) has 273 calories, which works out to 103 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Caprese Chicken high in protein?
Yes. It has 34 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Caprese Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caprese Chicken?
275 mg per serving.
How much sugar is in Caprese Chicken?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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