⏱ 35 min totalCarrot Apple Ginger Soup
Per 1 serving · 397 g · 11 ingredients
of a 2,000 cal day
- Protein3.3g9% of calories
- Carbs23g65% of calories
- Fat4.1g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Carrot Apple Ginger Soup (397 g) has 134 calories, with 3.3 g of protein, 23 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (119% DV). Keep an eye on sodium, which provides 98% of the daily value.
High in
20%+ of the daily value
- Vitamin A119%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C13%
- Vitamin E10%
- Vitamin K17%
- Vitamin B615%
- Potassium12%
Watch
20%+ of the daily value
- Sodium98%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
³⁄₁₆ medium Onion
⅜ cloves, minced Garlic
⅜ tbsp Ginger root
⅓ cup, quartered or chopped Apple
1 cup chopped Carrots
¹³⁄₁₆ cup Vegetable broth
¹⁄₁₆ tsp Nutmeg- 🥄³⁄₁₆ tbsp Salt
³⁄₁₆ dash Black pepper- ³⁄₁₆ tsp Olive oil
Directions
- 1
Heat 1 tbsp olive oil in a large pot over low-medium heat. Add the chopped onion and cook for about 5 minutes until translucent. Stir in the minced garlic and ginger, cooking for another couple of minutes on low heat. Add the chopped apple and carrots, and cook for a few more minutes.
- 2
Pour in the vegetable broth, stir, and bring to a boil. Reduce the heat to low-medium and simmer for 20 minutes, or until the vegetables are tender.
- 3
Carefully transfer the mixture into a blender, or use an immersion blender, and add a pinch of nutmeg. Blend until smooth.
- 4
Season with salt and pepper to taste. If desired, thin the soup with additional broth. Serve with freshly ground pepper and a drizzle of olive oil.
Vitamins & minerals
Amounts for 1 serving (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,070 μg | 119% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 548 mg | 12% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.3 mg | 12% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4,451 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 10,617 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Carrot Apple Ginger Soup?
One serving of Carrot Apple Ginger Soup (1 serving) has 134 calories, which works out to 34 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Carrot Apple Ginger Soup high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Apple Ginger Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Apple Ginger Soup?
2254 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Carrot Apple Ginger Soup?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving