⏱ 20 min totalCarrot Cucumber Noodle Salad with Peanut Lime Dressing
Per 1 serving · 263 g · 15 ingredients
of a 2,000 cal day
- Protein11g10% of calories
- Carbs25g24% of calories
- Fat31g66% of calories
- ✓ Cholesterol free
At a glance
One serving of Carrot Cucumber Noodle Salad with Peanut Lime Dressing (263 g) has 398 calories, with 11 g of protein, 25 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (21% DV), Vitamin A (23% DV) and Vitamin C (61% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin A23%
- Vitamin C61%
- Vitamin E38%
- Vitamin K36%
- Niacin34%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine18%
- Riboflavin (B2)12%
- Potassium13%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cucumber Cucumber
¼ large Carrots
¼ medium Zucchini
¼ medium Red bell pepper
½ medium Scallions
½ tbsp Cilantro
2 tbsp Peanuts
1 tbsp Peanut butter
1 tbsp Olive oil
½ tbsp Rice wine vinegar
½ tbsp Honey
1 tsp Tamari soy sauce
¼ tsp Ginger root- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ lime yields Lime juice
Directions
- 1
Prepare the cucumber and carrot noodles using a spiralizer, breaking them into smaller pieces, and place in a large bowl. If you don't have a spiralizer, grate or julienne the cucumber and carrot.
- 2
Add the grated zucchini, bell pepper, scallions, and cilantro to the bowl and toss gently to combine. Set aside.
- 3
In a medium bowl, whisk together the peanut butter, olive oil, vinegar, honey, soy sauce, ginger, red pepper flakes, and lime juice until well combined.
- 4
Add dressing to the salad and toss gently to combine.
- 5
Top the salad with chopped peanuts, serve, and enjoy!
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 211 μg | 23% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 44 μg | 36% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 634 mg | 13% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 186 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 35% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 640 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,135 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Carrot Cucumber Noodle Salad with Peanut Lime Dressing?
One serving of Carrot Cucumber Noodle Salad with Peanut Lime Dressing (1 serving) has 398 calories, which works out to 151 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Carrot Cucumber Noodle Salad with Peanut Lime Dressing high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Cucumber Noodle Salad with Peanut Lime Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Cucumber Noodle Salad with Peanut Lime Dressing?
363 mg per serving.
How much sugar is in Carrot Cucumber Noodle Salad with Peanut Lime Dressing?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving