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Cassava chips (salted)
Snacks & Sweets

Cassava chips (salted) nutrition facts

Per 100 grams ยท 100 g

Calories
515
26%
of a 2,000 cal day
  • Protein
    1.3g
    1% of calories
  • Carbs
    69g
    54% of calories
  • Fat
    26g
    45% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Cassava chips (salted) (100 grams, 100 g) has 515 calories, with 1.3 g of protein, 69 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 43% of the daily value.

Per 100 g
515cal
high energy density
Protein per 100 cal
0.3g
Net carbs
66g
carbs minus fiber
Fiber
3.7g
3.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber13%
  • Vitamin E19%
  • Vitamin B610%
  • Pantothenic acid18%
  • Potassium18%
  • Magnesium11%

Watch

20%+ of the daily value

  • Saturated fat43%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E3 mg
19%
Vitamin K5 ฮผg
4%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
7%
Vitamin B60.1 mg
10%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%
Potassium868 mg
18%
Magnesium46 mg
11%
Phosphorus99 mg
14%
Zinc1 mg
8%
Copper0.1 mg
13%
Manganese0.3 mg
12%
Selenium5 ฮผg
9%
Full breakdown ยท 9 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Monounsaturated fats7 gโ€”
Polyunsaturated fats7 gโ€”
Starch62 gโ€”
Total omega 30.1 gโ€”
Total omega 67 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 515 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 98min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Cassava chips (salted)?

One serving of Cassava chips (salted) (100 grams) has 515 calories, which works out to 515 calories per 100 g. That is about 26% of a 2,000-calorie day.

Are Cassava chips (salted) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cassava chips (salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cassava chips (salted)?

296 mg per serving.

How much sugar is in Cassava chips (salted)?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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