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Plant Snacks Vegan Cheddar, Cassava Root Chips
Snacks & SweetsPlant Snacks

Plant Snacks Vegan Cheddar, Cassava Root Chips nutrition facts

Per 20 chips ยท 35 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    26g
    58% of calories
  • Fat
    8g
    40% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Plant Snacks Vegan Cheddar, Cassava Root Chips (20 chips, 35 g) has 180 calories, with 1 g of protein, 26 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (25% DV).

Per 100 g
514cal
high energy density
Protein per 100 cal
0.6g
Net carbs
24g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 20 chips (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
25%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Plant Snacks Vegan Cheddar, Cassava Root Chips?

One serving of Plant Snacks Vegan Cheddar, Cassava Root Chips (20 chips) has 180 calories, which works out to 514 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Plant Snacks Vegan Cheddar, Cassava Root Chips high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Plant Snacks Vegan Cheddar, Cassava Root Chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Plant Snacks Vegan Cheddar, Cassava Root Chips?

230 mg per serving.

How much sugar is in Plant Snacks Vegan Cheddar, Cassava Root Chips?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegan cheddar, cassava root chips

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