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Castellane with Mascarpone and Roasted Grape Tomatoes⏱ 70 min total
Recipes

Castellane with Mascarpone and Roasted Grape Tomatoes

Per 1 serving · 219 g · 5 ingredients

Calories
461
23%
of a 2,000 cal day
  • Protein
    19g
    16% of calories
  • Carbs
    62g
    51% of calories
  • Fat
    18g
    33% of calories
Portion

At a glance

One serving of Castellane with Mascarpone and Roasted Grape Tomatoes (219 g) has 461 calories, with 19 g of protein, 62 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (38% DV), dietary fiber (38% DV) and thiamine (35% DV). Keep an eye on saturated fat, which provides 48% of the daily value.

Per 100 g
211cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
51g
carbs minus fiber
Fiber
11g
2.8 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Dietary fiber38%
  • Thiamine35%
  • Niacin28%
  • Vitamin B622%
  • Calcium24%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin C16%
  • Vitamin K10%
  • Riboflavin (B2)13%
  • Folate (B9)15%
  • Pantothenic acid18%

Watch

20%+ of the daily value

  • Saturated fat48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 45 min
  1. 1

    Halve the cherry tomatoes lengthwise.

  2. 2

    Preheat the oven to 400°F and position the rack in the upper third. Line a large shallow baking pan with foil and butter it.

  3. 3

    Arrange the tomatoes, cut sides up, in the pan. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Roast until slightly plumped, about 15 to 20 minutes.

  4. 4

    Cook the pasta in a large pot of boiling salted water, stirring occasionally, until al dente, about 12 minutes. Reserve 1 1/2 cups of the pasta cooking water, then drain the pasta and transfer to a large bowl.

  5. 5

    Add the mascarpone to the pasta and stir until melted. Add the reserved cooking water, roasted tomatoes, half of the Parmesan, 3 tablespoons of chives, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Toss well, then let cool to warm.

  6. 6

    Butter a 3-quart (13- by 9-inch) gratin or shallow baking dish. Toss the pasta mixture again, then spoon it into the dish. Sprinkle the remaining Parmesan over the top.

  7. 7

    Bake the pasta until golden and bubbly, about 18 to 20 minutes. Sprinkle with the remaining tablespoon of chives before serving.

Vitamins & minerals

Amounts for 1 serving (219 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A140 μg
16%
Vitamin C15 mg
16%
Vitamin D0.1 μg
0%
Vitamin E1 mg
4%
Vitamin K12 μg
10%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
28%
Vitamin B60.3 mg
22%
Folate (B9)61 μg
15%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
18%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium239 mg
24%
Iron3 mg
39%
Potassium417 mg
9%
Magnesium127 mg
30%
Phosphorus318 mg
45%
Zinc2 mg
22%
Copper0.4 mg
46%
Manganese2 mg
106%
Selenium58 μg
106%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene100 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene508 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene2,556 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol30 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 461 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Castellane with Mascarpone and Roasted Grape Tomatoes?

One serving of Castellane with Mascarpone and Roasted Grape Tomatoes (1 serving) has 461 calories, which works out to 211 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Castellane with Mascarpone and Roasted Grape Tomatoes high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Castellane with Mascarpone and Roasted Grape Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Castellane with Mascarpone and Roasted Grape Tomatoes?

253 mg per serving.

How much sugar is in Castellane with Mascarpone and Roasted Grape Tomatoes?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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