⏱ 5 min totalCauliflower and Hummus Snack
Per 1 serving · 240 g · 2 ingredients
of a 2,000 cal day
- Protein6.4g22% of calories
- Carbs15g51% of calories
- Fat3.5g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cauliflower and Hummus Snack (240 g) has 102 calories, with 6.4 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (21% DV), Vitamin C (112% DV) and Vitamin K (27% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C112%
- Vitamin K27%
- Vitamin B635%
- Folate (B9)36%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)11%
- Choline17%
- Potassium15%
- Magnesium13%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop cauliflower into bite-sized pieces.
- 2
Dip cauliflower into hummus and enjoy!
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 101 mg | 112% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 33 μg | 27% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 145 μg | 36% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 696 mg | 15% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 145 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 25% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cauliflower and Hummus Snack?
One serving of Cauliflower and Hummus Snack (1 serving) has 102 calories, which works out to 43 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Cauliflower and Hummus Snack high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower and Hummus Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower and Hummus Snack?
177 mg per serving.
How much sugar is in Cauliflower and Hummus Snack?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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