Real Food From The Ground Up Cauliflower Pretzels, Twists nutrition facts
Per 20 twists · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs24g88% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Real Food From The Ground Up Cauliflower Pretzels, Twists (20 twists, 28 g) has 110 calories, with 1 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 20 twists (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hanover Pretzel Sticks, Gluten Free429
- Glutino Pretzel Twists, Gluten Free, Dill Pickle Flavored400
- Real Food From The Ground Up Cauliflower Pretzels, Twists393
- Hanover Mini Pretzels, Gluten Free393
- Real Food From The Ground Up Cauliflower Pretzels, Sticks393
- Glutino Pretzel Twists, Gluten Free367
- Glutino Pretzel Sticks, Gluten Free367
Similar foods
110 calHanover Mini Pretzels, Gluten Free23 pretzels of Snyder'ssame cal
120 calHanover Pretzel Sticks, Gluten Free32 sticks of Snyder's+10 cal
110 calGlutino Pretzel Twists, Gluten Free16 pretzelssame cal
110 calGlutino Pretzel Sticks, Gluten Free32 pretzelssame cal
120 calGlutino Pretzel Twists, Gluten Free, Dill Pickle Flavored13 pretzels+10 cal
110 calReal Food From The Ground Up Cauliflower Pretzels, Sticks40 Stickssame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Real Food From The Ground Up Cauliflower Pretzels, Twists?
One serving of Real Food From The Ground Up Cauliflower Pretzels, Twists (20 twists) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Real Food From The Ground Up Cauliflower Pretzels, Twists high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Real Food From The Ground Up Cauliflower Pretzels, Twists keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Real Food From The Ground Up Cauliflower Pretzels, Twists?
330 mg per serving.
How much sugar is in Real Food From The Ground Up Cauliflower Pretzels, Twists?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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