Hanover Pretzel Sticks, Gluten Free nutrition facts
Per 32 sticks of Snyder's · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs24g78% of calories
- Fat3g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hanover Pretzel Sticks, Gluten Free (32 sticks of Snyder's, 28 g) has 120 calories, with 0 g of protein, 24 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 32 sticks of Snyder's (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hanover Pretzel Sticks, Gluten Free429
- Glutino Pretzel Twists, Gluten Free, Dill Pickle Flavored400
- Hanover Mini Pretzels, Gluten Free393
- Real Food From The Ground Up Cauliflower Pretzels, Twists393
- Real Food From The Ground Up Cauliflower Pretzels, Sticks393
- Glutino Pretzel Twists, Gluten Free367
- Glutino Pretzel Sticks, Gluten Free367
Similar foods
110 calHanover Mini Pretzels, Gluten Free23 pretzels of Snyder's−10 cal
110 calGlutino Pretzel Twists, Gluten Free16 pretzels−10 cal
110 calGlutino Pretzel Sticks, Gluten Free32 pretzels−10 cal
110 calReal Food From The Ground Up Cauliflower Pretzels, Twists20 twists−10 cal
120 calGlutino Pretzel Twists, Gluten Free, Dill Pickle Flavored13 pretzelssame cal
110 calReal Food From The Ground Up Cauliflower Pretzels, Sticks40 Sticks−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hanover Pretzel Sticks, Gluten Free?
One serving of Hanover Pretzel Sticks, Gluten Free (32 sticks of Snyder's) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hanover Pretzel Sticks, Gluten Free high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hanover Pretzel Sticks, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hanover Pretzel Sticks, Gluten Free?
330 mg per serving.
How much sugar is in Hanover Pretzel Sticks, Gluten Free?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pretzel sticks, gluten free
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