Glutino Pretzel Twists, Gluten Free nutrition facts
Per 16 pretzels · 30 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs21g79% of calories
- Fat2g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Glutino Pretzel Twists, Gluten Free (16 pretzels, 30 g) has 110 calories, with 1 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 16 pretzels (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hanover Pretzel Sticks, Gluten Free429
- Glutino Pretzel Twists, Gluten Free, Dill Pickle Flavored400
- Hanover Mini Pretzels, Gluten Free393
- Real Food From The Ground Up Cauliflower Pretzels, Twists393
- Real Food From The Ground Up Cauliflower Pretzels, Sticks393
- Glutino Pretzel Twists, Gluten Free367
- Glutino Pretzel Sticks, Gluten Free367
Similar foods
110 calHanover Mini Pretzels, Gluten Free23 pretzels of Snyder'ssame cal
120 calHanover Pretzel Sticks, Gluten Free32 sticks of Snyder's+10 cal
110 calGlutino Pretzel Sticks, Gluten Free32 pretzelssame cal
110 calReal Food From The Ground Up Cauliflower Pretzels, Twists20 twistssame cal
120 calGlutino Pretzel Twists, Gluten Free, Dill Pickle Flavored13 pretzels+10 cal
110 calReal Food From The Ground Up Cauliflower Pretzels, Sticks40 Stickssame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Glutino Pretzel Twists, Gluten Free?
One serving of Glutino Pretzel Twists, Gluten Free (16 pretzels) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Glutino Pretzel Twists, Gluten Free high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glutino Pretzel Twists, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glutino Pretzel Twists, Gluten Free?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Glutino Pretzel Twists, Gluten Free?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
