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Real Food From The Ground Up Cauliflower Pretzels, Sticks
Snacks & SweetsReal Food From The Ground Up

Real Food From The Ground Up Cauliflower Pretzels, Sticks nutrition facts

Per 40 Sticks · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    24g
    88% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Real Food From The Ground Up Cauliflower Pretzels, Sticks (40 Sticks, 28 g) has 110 calories, with 1 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories).

Per 100 g
393cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
22g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 40 Sticks (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.5 mg
6%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Real Food From The Ground Up Cauliflower Pretzels, Sticks?

One serving of Real Food From The Ground Up Cauliflower Pretzels, Sticks (40 Sticks) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Real Food From The Ground Up Cauliflower Pretzels, Sticks high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Real Food From The Ground Up Cauliflower Pretzels, Sticks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Real Food From The Ground Up Cauliflower Pretzels, Sticks?

330 mg per serving.

How much sugar is in Real Food From The Ground Up Cauliflower Pretzels, Sticks?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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