Caveman Snack Plate
Per 1 serving · 432 g · 8 ingredients
of a 2,000 cal day
- Protein21g18% of calories
- Carbs19g16% of calories
- Fat34g66% of calories
At a glance
One serving of Caveman Snack Plate (432 g) has 450 calories, with 21 g of protein, 19 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (42% DV), Vitamin A (43% DV) and Vitamin C (34% DV). Keep an eye on saturated fat and cholesterol, which provide 32% and 139% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A43%
- Vitamin C34%
- Vitamin E28%
- Vitamin K133%
- Thiamine22%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin D16%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat32%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 extra large Egg
½ cup cherry tomatoes Tomatoes
¾ cup, diced Watermelon
1 cup, pieces or slices White mushrooms
1 cup Spinach
⅛ cup, chopped English walnuts
1 tbsp Olive oil
1 cloves, minced Garlic
Directions
- 1
Boil water in a saucepan over medium heat. Add the eggs and cook for 8 minutes.
- 2
Drain the water and rinse the eggs under cold water to cool. Peel and halve the eggs.
- 3
Arrange the boiled eggs on a plate.
- 4
Heat olive oil in a non-stick frying pan over medium heat. Sauté the mushrooms with garlic and a pinch of salt for 2-3 minutes on each side.
- 5
Add the cooked mushrooms to the plate beside the eggs.
- 6
Add the tomatoes, watermelon, spinach leaves, and walnuts to the plate. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (432 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 383 μg | 43% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 160 μg | 133% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 3 mg | 64% |
| Choline | 363 mg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 52% |
| Potassium | 925 mg | 20% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 382 mg | 55% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 72% |
| Manganese | 1 mg | 45% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,370 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 7,083 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Caveman Snack Plate?
One serving of Caveman Snack Plate (1 serving) has 450 calories, which works out to 104 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Caveman Snack Plate high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caveman Snack Plate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caveman Snack Plate?
192 mg per serving.
How much sugar is in Caveman Snack Plate?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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