Cheerios Cereal, Berry, Family Size nutrition facts
Per 1 cup ยท 54 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs43g75% of calories
- Fat4.5g18% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cheerios Cereal, Berry, Family Size (1 cup, 54 g) has 220 calories, with 4 g of protein, 43 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin D (27% DV) and iron (203% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron203%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 16 mg | 203% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calCheerios Cereal, Very Berry, Large Size1 cupโ80 cal
140 calGeneral Mills Very Berry Cheerios, With Real Fruit1 cupโ80 cal- 102 cal
Berry Burst Cheerios (ready-to-eat, General Mills)ยพ cupโ118 cal - 140 calGeneral Mills Very Berry Cheerios1 cupโ80 cal
- 220 calGeneral Mills Berry Cheerios Oat Crunch1 cupsame cal
- 140 calGeneral Mills Blueberry Cheerios1 cupโ80 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Berry, Family Size?
One serving of Cheerios Cereal, Berry, Family Size (1 cup) has 220 calories, which works out to 407 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cheerios Cereal, Berry, Family Size high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Berry, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheerios Cereal, Berry, Family Size?
220 mg per serving.
How much sugar is in Cheerios Cereal, Berry, Family Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
