General Mills Very Berry Cheerios nutrition facts
Per 1 cup ยท 36 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs29g79% of calories
- Fat2g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Very Berry Cheerios (1 cup, 36 g) has 140 calories, with 3 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 140 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calCheerios Cereal, Very Berry, Large Size1 cupsame cal
220 calCheerios Cereal, Berry, Family Size1 cup+80 cal
140 calGeneral Mills Very Berry Cheerios, With Real Fruit1 cupsame cal- 102 calBerry Burst Cheerios (ready-to-eat, General Mills)ยพ cupโ38 cal
- 220 calGeneral Mills Berry Cheerios Oat Crunch1 cup+80 cal
- 140 calGeneral Mills Blueberry Cheerios1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in General Mills Very Berry Cheerios?
One serving of General Mills Very Berry Cheerios (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are General Mills Very Berry Cheerios high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are General Mills Very Berry Cheerios keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Very Berry Cheerios?
170 mg per serving.
How much sugar is in General Mills Very Berry Cheerios?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
