⏱ 5 min totalVery Berry Greek Yogurt
Per 1 serving · 389 g · 6 ingredients
of a 2,000 cal day
- Protein25g36% of calories
- Carbs41g59% of calories
- Fat1.5g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Very Berry Greek Yogurt (389 g) has 262 calories, with 25 g of protein, 41 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (49% DV), dietary fiber (20% DV) and Vitamin C (46% DV).
High in
20%+ of the daily value
- Protein49%
- Dietary fiber20%
- Vitamin C46%
- Riboflavin (B2)48%
- Vitamin B1271%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Vitamin K15%
- Vitamin B612%
- Folate (B9)11%
- Iron12%
- Potassium11%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, halves Strawberries
¼ cup Raspberries
8 oz Greek yogurt
¼ cup Blueberries
¼ cup Blackberries
1 tbsp Honey
Directions
- 1
In a parfait or sundae glass, layer some fruit, top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey per serving (or to taste). Enjoy!
Vitamins & minerals
Amounts for 1 serving (389 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 277 mg | 28% |
| Iron | 1 mg | 12% |
| Potassium | 522 mg | 11% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 337 mg | 48% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 32% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 13 g | — |
| Galactose | 2 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 262 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Very Berry Greek Yogurt?
One serving of Very Berry Greek Yogurt (1 serving) has 262 calories, which works out to 67 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Very Berry Greek Yogurt high in protein?
Yes. It has 25 g of protein per serving, and 36% of its calories come from protein (9.4 g of protein per 100 calories).
Is Very Berry Greek Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Very Berry Greek Yogurt?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Very Berry Greek Yogurt?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving