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Berry Burst Cheerios (ready-to-eat, General Mills)
Fruits

Berry Burst Cheerios (ready-to-eat, General Mills) nutrition facts

Per ¾ cup · 27 g

Calories
102
5%
of a 2,000 cal day
  • Protein
    2.4g
    9% of calories
  • Carbs
    22g
    81% of calories
  • Fat
    1.2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Berry Burst Cheerios (ready-to-eat, General Mills) (¾ cup, 27 g) has 102 calories, with 2.4 g of protein, 22 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (32% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
20g
carbs minus fiber
Fiber
2.1g
7.3 g sugar

High in

20%+ of the daily value

  • Thiamine32%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)50%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A148 μg
16%
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B61 mg
38%
Folate (B9)200 μg
50%
Vitamin B122 μg
63%
Pantothenic acid0.2 mg
4%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron5 mg
56%
Potassium62 mg
1%
Magnesium24 mg
6%
Phosphorus60 mg
9%
Zinc4 mg
34%
Copper0.1 mg
8%
Manganese1 mg
27%
Selenium5 μg
9%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene2 μg—
Beta carotene3 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.4 g—
Polyunsaturated fats0.4 g—
Retinol148 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 102 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Berry Burst Cheerios (ready-to-eat, General Mills)?

One serving of Berry Burst Cheerios (ready-to-eat, General Mills) (¾ cup) has 102 calories, which works out to 378 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Are Berry Burst Cheerios (ready-to-eat, General Mills) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Berry Burst Cheerios (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Berry Burst Cheerios (ready-to-eat, General Mills)?

173 mg per serving.

How much sugar is in Berry Burst Cheerios (ready-to-eat, General Mills)?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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