Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast nutrition facts
Per 1 cup cereal · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g84% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast (1 cup cereal, 40 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Berry, Family Size407
- General Mills Berry Cheerios Oat Crunch407
- Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast400
- Cheerios Cereal, Very Berry, Large Size389
- General Mills Very Berry Cheerios, With Real Fruit389
- General Mills Very Berry Cheerios389
- Berry Burst Cheerios (ready-to-eat, General Mills)378
Similar foods
140 calCheerios Cereal, Very Berry, Large Size1 cup−20 cal
220 calCheerios Cereal, Berry, Family Size1 cup+60 cal
140 calGeneral Mills Very Berry Cheerios, With Real Fruit1 cup−20 cal- 102 cal
Berry Burst Cheerios (ready-to-eat, General Mills)¾ cup−58 cal - 140 calGeneral Mills Very Berry Cheerios1 cup−20 cal
- 220 calGeneral Mills Berry Cheerios Oat Crunch1 cup+60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast?
One serving of Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast (1 cup cereal) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast?
160 mg per serving.
How much sugar is in Nature's Path Organic Envirokidz Cheetah Chomps, Berry Blast?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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