Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g75% of calories
- Fat4g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size (1 cup, 41 g) has 170 calories, with 2 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toops Dulce De Leche Cereal450
- Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size415
- H-E-B Cereal, Tres Leches413
- Chachitos Vanilla Flavored Cereal400
- H-E-B Corn Flakes, Dulce de Leche395
- Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)378
- Dulce de Leche Cheerios, Caramel Flavored Cereal370
Similar foods
- 🍞102 calDulce De Leche Cheerios (ready-to-eat cereal, General Mills)¾ cup (1 NLEA serving)−68 cal
- 60 calChachitos Vanilla Flavored Cereal1 cup−110 cal
- 260 calH-E-B Cereal, Tres Leches1 ¼ cups+90 cal
- 100 calDulce de Leche Cheerios, Caramel Flavored Cereal¾ cup−70 cal
- 150 calH-E-B Corn Flakes, Dulce de Leche1 cup−20 cal
- 270 calToops Dulce De Leche Cereal1 cup+100 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size?
One serving of Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size?
230 mg per serving.
How much sugar is in Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
