Toops Dulce De Leche Cereal nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs42g61% of calories
- Fat9.5g31% of calories
- ✓ Low sodium
At a glance
One serving of Toops Dulce De Leche Cereal (1 cup, 60 g) has 270 calories, with 5 g of protein, 42 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (33% DV), calcium (33% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium33%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toops Dulce De Leche Cereal450
- Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size415
- H-E-B Cereal, Tres Leches413
- Chachitos Vanilla Flavored Cereal400
- H-E-B Corn Flakes, Dulce de Leche395
- Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)378
- Dulce de Leche Cheerios, Caramel Flavored Cereal370
Similar foods
- 🍞102 calDulce De Leche Cheerios (ready-to-eat cereal, General Mills)¾ cup (1 NLEA serving)−168 cal
- 60 calChachitos Vanilla Flavored Cereal1 cup−210 cal
- 260 calH-E-B Cereal, Tres Leches1 ¼ cups−10 cal
- 100 calDulce de Leche Cheerios, Caramel Flavored Cereal¾ cup−170 cal
- 170 calDulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size1 cup−100 cal
- 150 calH-E-B Corn Flakes, Dulce de Leche1 cup−120 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Toops Dulce De Leche Cereal?
One serving of Toops Dulce De Leche Cereal (1 cup) has 270 calories, which works out to 450 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Toops Dulce De Leche Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toops Dulce De Leche Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toops Dulce De Leche Cereal?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Toops Dulce De Leche Cereal?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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