H-E-B Corn Flakes, Dulce de Leche nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g86% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of H-E-B Corn Flakes, Dulce de Leche (1 cup, 38 g) has 150 calories, with 2 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toops Dulce De Leche Cereal450
- Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size415
- H-E-B Cereal, Tres Leches413
- Chachitos Vanilla Flavored Cereal400
- H-E-B Corn Flakes, Dulce de Leche395
- Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)378
- Dulce de Leche Cheerios, Caramel Flavored Cereal370
Similar foods
- 🥦102 calDulce De Leche Cheerios (ready-to-eat cereal, General Mills)¾ cup (1 NLEA serving)−48 cal
- 60 calChachitos Vanilla Flavored Cereal1 cup−90 cal
- 260 calH-E-B Cereal, Tres Leches1 ¼ cups+110 cal
- 100 calDulce de Leche Cheerios, Caramel Flavored Cereal¾ cup−50 cal
- 170 calDulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size1 cup+20 cal
- 270 calToops Dulce De Leche Cereal1 cup+120 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in H-E-B Corn Flakes, Dulce de Leche?
One serving of H-E-B Corn Flakes, Dulce de Leche (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is H-E-B Corn Flakes, Dulce de Leche high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Corn Flakes, Dulce de Leche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Corn Flakes, Dulce de Leche?
190 mg per serving.
How much sugar is in H-E-B Corn Flakes, Dulce de Leche?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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