Dulce De Leche Cheerios (ready-to-eat cereal, General Mills) nutrition facts
Per ¾ cup (1 NLEA serving) · 27 g
of a 2,000 cal day
- Protein1.8g7% of calories
- Carbs22g81% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dulce De Leche Cheerios (ready-to-eat cereal, General Mills) (¾ cup (1 NLEA serving), 27 g) has 102 calories, with 1.8 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
- Iron112%
Good source of
10–19% of the daily value
- Vitamin C17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 112% |
| Potassium | 73 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 60 mg | 9% |
| Zinc | 4 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toops Dulce De Leche Cereal450
- Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size415
- H-E-B Cereal, Tres Leches413
- Chachitos Vanilla Flavored Cereal400
- H-E-B Corn Flakes, Dulce de Leche395
- Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)378
- Dulce de Leche Cheerios, Caramel Flavored Cereal370
Similar foods
- 60 cal
Chachitos Vanilla Flavored Cereal1 cup−42 cal - 260 calH-E-B Cereal, Tres Leches1 ¼ cups+158 cal
- 100 calDulce de Leche Cheerios, Caramel Flavored Cereal¾ cup−2 cal
- 170 calDulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size1 cup+68 cal
- 150 calH-E-B Corn Flakes, Dulce de Leche1 cup+48 cal
- 270 calToops Dulce De Leche Cereal1 cup+168 cal
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)?
One serving of Dulce De Leche Cheerios (ready-to-eat cereal, General Mills) (¾ cup (1 NLEA serving)) has 102 calories, which works out to 378 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Dulce De Leche Cheerios (ready-to-eat cereal, General Mills) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dulce De Leche Cheerios (ready-to-eat cereal, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
