H-E-B Cereal, Tres Leches nutrition facts
Per 1 ¼ cups · 63 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs52g80% of calories
- Fat4.5g16% of calories
At a glance
One serving of H-E-B Cereal, Tres Leches (1 ¼ cups, 63 g) has 260 calories, with 3 g of protein, 52 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 ¼ cups (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 0.3 mg | 4% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toops Dulce De Leche Cereal450
- Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size415
- H-E-B Cereal, Tres Leches413
- Chachitos Vanilla Flavored Cereal400
- H-E-B Corn Flakes, Dulce de Leche395
- Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)378
- Dulce de Leche Cheerios, Caramel Flavored Cereal370
Similar foods
- 🍞102 calDulce De Leche Cheerios (ready-to-eat cereal, General Mills)¾ cup (1 NLEA serving)−158 cal
- 60 calChachitos Vanilla Flavored Cereal1 cup−200 cal
- 100 calDulce de Leche Cheerios, Caramel Flavored Cereal¾ cup−160 cal
- 170 calDulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size1 cup−90 cal
- 150 calH-E-B Corn Flakes, Dulce de Leche1 cup−110 cal
- 270 calToops Dulce De Leche Cereal1 cup+10 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in H-E-B Cereal, Tres Leches?
One serving of H-E-B Cereal, Tres Leches (1 ¼ cups) has 260 calories, which works out to 413 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are H-E-B Cereal, Tres Leches high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H-E-B Cereal, Tres Leches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Cereal, Tres Leches?
280 mg per serving.
How much sugar is in H-E-B Cereal, Tres Leches?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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