Dulce de Leche Cheerios, Caramel Flavored Cereal nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs22g80% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dulce de Leche Cheerios, Caramel Flavored Cereal (¾ cup, 27 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
| Potassium | 75 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toops Dulce De Leche Cereal450
- Dulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size415
- H-E-B Cereal, Tres Leches413
- Chachitos Vanilla Flavored Cereal400
- H-E-B Corn Flakes, Dulce de Leche395
- Dulce De Leche Cheerios (ready-to-eat cereal, General Mills)378
- Dulce de Leche Cheerios, Caramel Flavored Cereal370
Similar foods
- 🍞102 calDulce De Leche Cheerios (ready-to-eat cereal, General Mills)¾ cup (1 NLEA serving)+2 cal
- 60 calChachitos Vanilla Flavored Cereal1 cup−40 cal
- 260 calH-E-B Cereal, Tres Leches1 ¼ cups+160 cal
- 170 calDulce de Leche Toast Crunch Cereal, Caramel Flavored, Family Size1 cup+70 cal
- 150 calH-E-B Corn Flakes, Dulce de Leche1 cup+50 cal
- 270 calToops Dulce De Leche Cereal1 cup+170 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dulce de Leche Cheerios, Caramel Flavored Cereal?
One serving of Dulce de Leche Cheerios, Caramel Flavored Cereal (¾ cup) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Dulce de Leche Cheerios, Caramel Flavored Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dulce de Leche Cheerios, Caramel Flavored Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dulce de Leche Cheerios, Caramel Flavored Cereal?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dulce de Leche Cheerios, Caramel Flavored Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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