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General Mills Cereal, Family Size Gingerbread Toast Crunch
Bread, Grains & PastaGeneral Mills

General Mills Cereal, Family Size Gingerbread Toast Crunch nutrition facts

Per 1 cup ยท 41 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    33g
    75% of calories
  • Fat
    4g
    20% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of General Mills Cereal, Family Size Gingerbread Toast Crunch (1 cup, 41 g) has 170 calories, with 2 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
1.2g
Net carbs
30g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in General Mills Cereal, Family Size Gingerbread Toast Crunch?

One serving of General Mills Cereal, Family Size Gingerbread Toast Crunch (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is General Mills Cereal, Family Size Gingerbread Toast Crunch high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Cereal, Family Size Gingerbread Toast Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in General Mills Cereal, Family Size Gingerbread Toast Crunch?

230 mg per serving.

How much sugar is in General Mills Cereal, Family Size Gingerbread Toast Crunch?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, family size gingerbread toast crunch

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