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Sugar Cookie Toast Crunch Cereal
Bread, Grains & PastaSugar Cookie Toast Crunch

Sugar Cookie Toast Crunch Cereal nutrition facts

Per 1 cup · 41 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    33g
    75% of calories
  • Fat
    4g
    20% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sugar Cookie Toast Crunch Cereal (1 cup, 41 g) has 170 calories, with 2 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
1.2g
Net carbs
31g
carbs minus fiber
Fiber
2g
12 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Sugar Cookie Toast Crunch Cereal?

One serving of Sugar Cookie Toast Crunch Cereal (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Sugar Cookie Toast Crunch Cereal high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sugar Cookie Toast Crunch Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sugar Cookie Toast Crunch Cereal?

240 mg per serving.

How much sugar is in Sugar Cookie Toast Crunch Cereal?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal

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