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Toast Crunch Cereal, Tres Leches
Bread, Grains & PastaToast Crunch

Toast Crunch Cereal, Tres Leches nutrition facts

Per 1 cup ยท 41 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    33g
    75% of calories
  • Fat
    4g
    20% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Toast Crunch Cereal, Tres Leches (1 cup, 41 g) has 170 calories, with 2 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (45% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
1.2g
Net carbs
31g
carbs minus fiber
Fiber
2g
12 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10โ€“19% of the daily value

  • Vitamin D13%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Toast Crunch Cereal, Tres Leches?

One serving of Toast Crunch Cereal, Tres Leches (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Toast Crunch Cereal, Tres Leches high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Toast Crunch Cereal, Tres Leches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Toast Crunch Cereal, Tres Leches?

230 mg per serving.

How much sugar is in Toast Crunch Cereal, Tres Leches?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, tres leches

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