General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice nutrition facts
Per 1 cup ยท 41 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g75% of calories
- Fat4g20% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice (1 cup, 41 g) has 170 calories, with 2 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice415
- Toast Crunch Cereal, Tres Leches415
- Sugar Cookie Toast Crunch Cereal415
- General Mills Cereal, Family Size Gingerbread Toast Crunch415
- Toast Crunch Cereal, Tres Leches, Family Size415
- Dulce de Leche Toast Crunch Cereal415
- Frosted Toast Crunch cereal (ready-to-eat, General Mills)410
Similar foods
123 calFrosted Toast Crunch cereal (ready-to-eat, General Mills)ยพ cup (1 NLEA serving)โ47 cal
170 calToast Crunch Cereal, Tres Leches1 cupsame cal
170 calSugar Cookie Toast Crunch Cereal1 cupsame cal
170 calGeneral Mills Cereal, Family Size Gingerbread Toast Crunch1 cupsame cal
170 calToast Crunch Cereal, Tres Leches, Family Size1 cupsame cal- 170 cal
Dulce de Leche Toast Crunch Cereal1 cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice?
One serving of General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice?
230 mg per serving.
How much sugar is in General Mills Tres Leches Toast Crunch Cereal, Whole Wheat & Rice?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
