Cheerios Cereal, Gluten Free, Apple Strawberry nutrition facts
Per 1 ¼ cup · 44 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g83% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Cereal, Gluten Free, Apple Strawberry (1 ¼ cup, 44 g) has 170 calories, with 3 g of protein, 36 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin D (27% DV), calcium (20% DV) and iron (158% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium20%
- Iron158%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 13 mg | 158% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Strawberry, Protein, Family Size405
- Cheerios Cereal, Strawberry, Large Size405
- Special K Cereal, Strawberry & Vanilla389
- Cheerios Cereal, Apple Strawberry, Family Size386
- Cheerios Cereal, Gluten Free, Apple Strawberry386
- Kellogg's Cereal, Strawberry, Whole Grain, Family Size350
- Great Value Awake Cereal, Strawberry350
Similar foods
150 calCheerios Cereal, Strawberry, Protein, Family Size1 cup−20 cal
150 calCheerios Cereal, Strawberry, Large Size1 cup−20 cal
170 calCheerios Cereal, Apple Strawberry, Family Size1 ¼ cupsame cal
210 calKellogg's Cereal, Strawberry, Whole Grain, Family Size25 biscuits+40 cal
210 calSpecial K Cereal, Strawberry & Vanilla1 cup+40 cal
140 calGreat Value Awake Cereal, Strawberry1 ¼ cups−30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Gluten Free, Apple Strawberry?
One serving of Cheerios Cereal, Gluten Free, Apple Strawberry (1 ¼ cup) has 170 calories, which works out to 386 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Cheerios Cereal, Gluten Free, Apple Strawberry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Gluten Free, Apple Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Cereal, Gluten Free, Apple Strawberry?
240 mg per serving.
How much sugar is in Cheerios Cereal, Gluten Free, Apple Strawberry?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
