Special K Cereal, Strawberry & Vanilla nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs46g86% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Special K Cereal, Strawberry & Vanilla (1 cup, 54 g) has 210 calories, with 4 g of protein, 46 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 135% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Strawberry, Protein, Family Size405
- Cheerios Cereal, Strawberry, Large Size405
- Special K Cereal, Strawberry & Vanilla389
- Cheerios Cereal, Apple Strawberry, Family Size386
- Cheerios Cereal, Gluten Free, Apple Strawberry386
- Kellogg's Cereal, Strawberry, Whole Grain, Family Size350
- Great Value Awake Cereal, Strawberry350
Similar foods
150 calCheerios Cereal, Strawberry, Protein, Family Size1 cup−60 cal
150 calCheerios Cereal, Strawberry, Large Size1 cup−60 cal
170 calCheerios Cereal, Apple Strawberry, Family Size1 ¼ cup−40 cal
210 calKellogg's Cereal, Strawberry, Whole Grain, Family Size25 biscuitssame cal
170 calCheerios Cereal, Gluten Free, Apple Strawberry1 ¼ cup−40 cal
140 calGreat Value Awake Cereal, Strawberry1 ¼ cups−70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Special K Cereal, Strawberry & Vanilla?
One serving of Special K Cereal, Strawberry & Vanilla (1 cup) has 210 calories, which works out to 389 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Special K Cereal, Strawberry & Vanilla high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Cereal, Strawberry & Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Cereal, Strawberry & Vanilla?
290 mg per serving.
How much sugar is in Special K Cereal, Strawberry & Vanilla?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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