Kellogg's Cereal, Strawberry, Whole Grain, Family Size nutrition facts
Per 25 biscuits · 60 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs51g88% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Strawberry, Whole Grain, Family Size (25 biscuits, 60 g) has 210 calories, with 5 g of protein, 51 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (21% DV) and iron (225% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron225%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 18 mg | 225% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Strawberry, Protein, Family Size405
- Cheerios Cereal, Strawberry, Large Size405
- Special K Cereal, Strawberry & Vanilla389
- Cheerios Cereal, Apple Strawberry, Family Size386
- Cheerios Cereal, Gluten Free, Apple Strawberry386
- Kellogg's Cereal, Strawberry, Whole Grain, Family Size350
- Great Value Awake Cereal, Strawberry350
Similar foods
150 calCheerios Cereal, Strawberry, Protein, Family Size1 cup−60 cal
150 calCheerios Cereal, Strawberry, Large Size1 cup−60 cal
170 calCheerios Cereal, Apple Strawberry, Family Size1 ¼ cup−40 cal
210 calSpecial K Cereal, Strawberry & Vanilla1 cupsame cal
170 calCheerios Cereal, Gluten Free, Apple Strawberry1 ¼ cup−40 cal
140 calGreat Value Awake Cereal, Strawberry1 ¼ cups−70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Strawberry, Whole Grain, Family Size?
One serving of Kellogg's Cereal, Strawberry, Whole Grain, Family Size (25 biscuits) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kellogg's Cereal, Strawberry, Whole Grain, Family Size high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cereal, Strawberry, Whole Grain, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cereal, Strawberry, Whole Grain, Family Size?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Cereal, Strawberry, Whole Grain, Family Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
