Wonderworks Cereal, Keto Friendly, Cinnamon nutrition facts
Per 1 cup ยท 40 g
of a 2,000 cal day
- Protein15g33% of calories
- Carbs17g37% of calories
- Fat6g30% of calories
- โ Protein-dense
- โ Low sodium
At a glance
One serving of Wonderworks Cereal, Keto Friendly, Cinnamon (1 cup, 40 g) has 150 calories, with 15 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (30% DV) and calcium (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium23%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K Cereal, Cinnamon Brown Sugar Crunch381
- Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal381
- Wonderworks Cereal, Keto Friendly, Cinnamon375
- RxSugar Cereal Pro368
- Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)356
- Kellogg's Special K Cinnamon Brown Sugar Crunch346
- Catalina Crunch Cereal, Keto Friendly, Fruity Flavored306
Similar foods
110 calCatalina Crunch Cereal, Keto Friendly, Fruity Flavored1 packageโ40 cal
160 calKellogg's Special K Cereal, Cinnamon Brown Sugar Crunch1 cup+10 cal- ๐110 calKellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)ยพ Cup (1 NLEA serving)โ40 cal
- 160 cal
Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal1 cup+10 cal - ๐140 calRxSugar Cereal Pro1 Containerโ10 cal
- 90 calKellogg's Special K Cinnamon Brown Sugar Crunch2 scoopsโ60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wonderworks Cereal, Keto Friendly, Cinnamon?
One serving of Wonderworks Cereal, Keto Friendly, Cinnamon (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wonderworks Cereal, Keto Friendly, Cinnamon high in protein?
Yes. It has 15 g of protein per serving, and 33% of its calories come from protein (10 g of protein per 100 calories).
Is Wonderworks Cereal, Keto Friendly, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wonderworks Cereal, Keto Friendly, Cinnamon?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wonderworks Cereal, Keto Friendly, Cinnamon?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
