Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal nutrition facts
Per 1 cup ยท 42 g
of a 2,000 cal day
- Protein9g22% of calories
- Carbs29g72% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal (1 cup, 42 g) has 160 calories, with 9 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (141% DV).
High in
20%+ of the daily value
- Iron141%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin D14%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 11 mg | 141% |
| Potassium | 120 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal381
- Kellogg's Special K Cereal, Cinnamon Brown Sugar Crunch381
- Wonderworks Cereal, Keto Friendly, Cinnamon375
- RxSugar Cereal Pro368
- Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)356
- Kellogg's Special K Cinnamon Brown Sugar Crunch346
- Catalina Crunch Cereal, Keto Friendly, Fruity Flavored306
Similar foods
110 calCatalina Crunch Cereal, Keto Friendly, Fruity Flavored1 packageโ50 cal
160 calKellogg's Special K Cereal, Cinnamon Brown Sugar Crunch1 cupsame cal
150 calWonderworks Cereal, Keto Friendly, Cinnamon1 cupโ10 cal- ๐110 calKellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)ยพ Cup (1 NLEA serving)โ50 cal
- ๐140 calRxSugar Cereal Pro1 Containerโ20 cal
- 90 calKellogg's Special K Cinnamon Brown Sugar Crunch2 scoopsโ70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal?
One serving of Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal?
230 mg per serving.
How much sugar is in Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
