Kellogg's Special K Cinnamon Brown Sugar Crunch nutrition facts
Per 2 scoops ยท 26 g
of a 2,000 cal day
- Protein9g37% of calories
- Carbs13g54% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Special K Cinnamon Brown Sugar Crunch (2 scoops, 26 g) has 90 calories, with 9 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin D (40% DV) and iron (38% DV).
High in
20%+ of the daily value
- Vitamin D40%
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 scoops (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 ฮผg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 38% |
| Potassium | 300 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K Cereal, Cinnamon Brown Sugar Crunch381
- Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal381
- Wonderworks Cereal, Keto Friendly, Cinnamon375
- RxSugar Cereal Pro368
- Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)356
- Kellogg's Special K Cinnamon Brown Sugar Crunch346
- Catalina Crunch Cereal, Keto Friendly, Fruity Flavored306
Similar foods
110 calCatalina Crunch Cereal, Keto Friendly, Fruity Flavored1 package+20 cal
160 calKellogg's Special K Cereal, Cinnamon Brown Sugar Crunch1 cup+70 cal
150 calWonderworks Cereal, Keto Friendly, Cinnamon1 cup+60 cal- ๐110 calKellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)ยพ Cup (1 NLEA serving)+20 cal
- 160 calKellogg's Special K Cinnamon Brown Sugar Crunch Cereal1 cup+70 cal
- ๐140 calRxSugar Cereal Pro1 Container+50 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kellogg's Special K Cinnamon Brown Sugar Crunch?
One serving of Kellogg's Special K Cinnamon Brown Sugar Crunch (2 scoops) has 90 calories, which works out to 346 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Kellogg's Special K Cinnamon Brown Sugar Crunch high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Cinnamon Brown Sugar Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Special K Cinnamon Brown Sugar Crunch?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Special K Cinnamon Brown Sugar Crunch?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
