Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat) nutrition facts
Per ¾ Cup (1 NLEA serving) · 31 g
of a 2,000 cal day
- Protein6.9g23% of calories
- Carbs22g71% of calories
- Fat0.8g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat) (¾ Cup (1 NLEA serving), 31 g) has 110 calories, with 6.9 g of protein, 22 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin C (23% DV), thiamine (44% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Thiamine44%
- Riboflavin (B2)46%
- Niacin44%
- Vitamin B654%
- Vitamin B1288%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ Cup (1 NLEA serving) (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 21 mg | 23% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 54% |
| Vitamin B12 | 2 μg | 88% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 8 mg | 101% |
| Potassium | 58 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K Cereal, Cinnamon Brown Sugar Crunch381
- Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal381
- Wonderworks Cereal, Keto Friendly, Cinnamon375
- RxSugar Cereal Pro368
- Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)356
- Kellogg's Special K Cinnamon Brown Sugar Crunch346
- Catalina Crunch Cereal, Keto Friendly, Fruity Flavored306
Similar foods
110 calCatalina Crunch Cereal, Keto Friendly, Fruity Flavored1 packagesame cal
160 calKellogg's Special K Cereal, Cinnamon Brown Sugar Crunch1 cup+50 cal
150 calWonderworks Cereal, Keto Friendly, Cinnamon1 cup+40 cal- 160 cal
Kellogg's Special K Cinnamon Brown Sugar Crunch Cereal1 cup+50 cal - 🍞140 calRxSugar Cereal Pro1 Container+30 cal
- 90 calKellogg's Special K Cinnamon Brown Sugar Crunch2 scoops−20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)?
One serving of Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat) (¾ Cup (1 NLEA serving)) has 110 calories, which works out to 356 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)?
189 mg per serving.
How much sugar is in Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal (ready-to-eat)?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
