Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored nutrition facts
Per ½ cup · 36 g
of a 2,000 cal day
- Protein11g30% of calories
- Carbs14g39% of calories
- Fat5g31% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored (½ cup, 36 g) has 110 calories, with 11 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ½ cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sweetened Graham Cereal, Honey Graham Crunch405
- Mom's Best Cereal, Honey Grahams405
- Big G Cereals Golden Grahams cereal387
- Golden Grahams Cereal375
- Golden Grahams Cereal, Large Size375
- Golden Grahams Cereal Bar375
- Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored306
Similar foods
- 120 cal
Big G Cereals Golden Grahams cereal¾ cup+10 cal 
150 calGolden Grahams Cereal1 cup+40 cal
150 calGolden Grahams Cereal, Large Size1 cup+40 cal
170 calGreat Value Sweetened Graham Cereal, Honey Graham Crunch1 cup+60 cal
150 calGolden Grahams Cereal Bar1 bar+40 cal
170 calMom's Best Cereal, Honey Grahams1 cup+60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored?
One serving of Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored (½ cup) has 110 calories, which works out to 306 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored high in protein?
Yes. It has 11 g of protein per serving, and 30% of its calories come from protein (10 g of protein per 100 calories).
Is Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
