Great Value Sweetened Graham Cereal, Honey Graham Crunch nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs32g73% of calories
- Fat4.5g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Sweetened Graham Cereal, Honey Graham Crunch (1 cup, 42 g) has 170 calories, with 2 g of protein, 32 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 5 mg | 68% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sweetened Graham Cereal, Honey Graham Crunch405
- Mom's Best Cereal, Honey Grahams405
- Big G Cereals Golden Grahams cereal387
- Golden Grahams Cereal375
- Golden Grahams Cereal, Large Size375
- Golden Grahams Cereal Bar375
- Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored306
Similar foods
- 120 cal
Big G Cereals Golden Grahams cereal¾ cup−50 cal 
110 calCatalina Crunch Cereal, Keto Friendly, Honey Graham Flavored½ cup−60 cal
150 calGolden Grahams Cereal1 cup−20 cal
150 calGolden Grahams Cereal, Large Size1 cup−20 cal
150 calGolden Grahams Cereal Bar1 bar−20 cal
170 calMom's Best Cereal, Honey Grahams1 cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Great Value Sweetened Graham Cereal, Honey Graham Crunch?
One serving of Great Value Sweetened Graham Cereal, Honey Graham Crunch (1 cup) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Great Value Sweetened Graham Cereal, Honey Graham Crunch high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Sweetened Graham Cereal, Honey Graham Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Sweetened Graham Cereal, Honey Graham Crunch?
360 mg per serving.
How much sugar is in Great Value Sweetened Graham Cereal, Honey Graham Crunch?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
