Big G Cereals Golden Grahams cereal nutrition facts
Per ¾ cup · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g86% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Big G Cereals Golden Grahams cereal (¾ cup, 31 g) has 120 calories, with 2 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C10%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 60 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 10 g | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calCatalina Crunch Cereal, Keto Friendly, Honey Graham Flavored½ cup−10 cal
150 calGolden Grahams Cereal1 cup+30 cal
150 calGolden Grahams Cereal, Large Size1 cup+30 cal
170 calGreat Value Sweetened Graham Cereal, Honey Graham Crunch1 cup+50 cal
150 calGolden Grahams Cereal Bar1 bar+30 cal
170 calMom's Best Cereal, Honey Grahams1 cup+50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Big G Cereals Golden Grahams cereal?
One serving of Big G Cereals Golden Grahams cereal (¾ cup) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Big G Cereals Golden Grahams cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big G Cereals Golden Grahams cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big G Cereals Golden Grahams cereal?
240 mg per serving.
