Golden Grahams Cereal nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g84% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Golden Grahams Cereal (1 cup, 40 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin A (22% DV), Vitamin D (27% DV) and iron (450% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Vitamin D27%
- Iron450%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 200 μg | 22% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 36 mg | 450% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 120 cal
Big G Cereals Golden Grahams cereal¾ cup−30 cal 
110 calCatalina Crunch Cereal, Keto Friendly, Honey Graham Flavored½ cup−40 cal
150 calGolden Grahams Cereal, Large Size1 cupsame cal
170 calGreat Value Sweetened Graham Cereal, Honey Graham Crunch1 cup+20 cal
150 calGolden Grahams Cereal Bar1 barsame cal
170 calMom's Best Cereal, Honey Grahams1 cup+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Golden Grahams Cereal?
One serving of Golden Grahams Cereal (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Golden Grahams Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Grahams Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Grahams Cereal?
290 mg per serving.
How much sugar is in Golden Grahams Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
