Kashi Go Cereal, Original nutrition facts
Per 1 ¼ cup · 58 g
of a 2,000 cal day
- Protein11g20% of calories
- Carbs41g74% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Go Cereal, Original (1 ¼ cup, 58 g) has 180 calories, with 11 g of protein, 41 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (22% DV), dietary fiber (46% DV) and iron (36% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber46%
- Iron36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 36% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kashi Go Cereal, Original?
One serving of Kashi Go Cereal, Original (1 ¼ cup) has 180 calories, which works out to 310 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kashi Go Cereal, Original high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Go Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Go Cereal, Original?
170 mg per serving.
How much sugar is in Kashi Go Cereal, Original?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
