cherry image
Kashi Company Kashi GoLean Cereal
Bread, Grains & PastaKashi Company

Kashi Company Kashi GoLean Cereal nutrition facts

Per 1 cup · 52 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    13g
    26% of calories
  • Carbs
    35g
    70% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Company Kashi GoLean Cereal (1 cup, 52 g) has 160 calories, with 13 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (26% DV) and dietary fiber (36% DV).

Per 100 g
308cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
25g
carbs minus fiber
Fiber
10g

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber36%

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
15%
Potassium440 mg
9%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose9 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Kashi Company Kashi GoLean Cereal?

One serving of Kashi Company Kashi GoLean Cereal (1 cup) has 160 calories, which works out to 308 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Kashi Company Kashi GoLean Cereal high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Company Kashi GoLean Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Company Kashi GoLean Cereal?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with kashi golean cereal

More bread, grains & pasta

View all